The Best Workout Apps
The best workout apps offer all the convenience and accessibility of a gym membership without the cost. They’re designed to work with a range of fitness levels and can help you stay motivated when you don’t have the luxury of attending in-person classes or group workouts. Most have huge supportive communities and can be used to track progress too.
Many workout apps require a subscription, but it’s worth remembering that you can often find discounts and annual plans that can reduce the monthly fee. Most also offer free trials so you can test the service before committing.
JEFIT asks you for details such as your fitness level and whether you have access to weights or equipment, then offers a plan tailored to that information. The app has a library of workouts that cover different muscle groups and can be filtered by equipment or by focus. It also has a built-in trainer and lets you set workout reminders for upcoming sessions. The pro version unlocks a number of advanced features including an integration with Apple Watch, rest timers and support for supersets.
This app is a favourite of fitness bloggers, with its high-energy workouts and neon colours. It has a range of on-demand classes from sculpting and barre to HIIT and cardio boxing. Some of the workouts can be done with just your body weight, while others require additional equipment such as a fitness ball. The workouts are led by upbeat instructors and include both beginner-friendly options and more challenging ones.
Developed by a personal trainer, this app offers a series of short videos that target all areas of the body. Its simple interface makes it easy to navigate, and there are clear instructions for each exercise. It also lets you choose the duration of the workouts, from four minutes to 15+ minutes. You can also view your total workouts, as well as a summary of your daily exercise.
Another popular option is Strong, a no-frills app for tracking weightlifting workouts. It supports all kinds of workout sets, from warm-ups to pyramid and drop sets, as well as allowing you to tag the exercises for which you want to track your reps. It’s an especially useful tool for those who don’t have a lot of experience lifting heavy weights.
The free iSquat offers a variety of workouts, from simple to complex. It includes a number of different fitness levels and even has workouts designed to improve your balance and flexibility. It’s a good choice for beginners or those who don’t have much space to work out at home.
The free Quick Fit Workout is an ideal pick for those with busy schedules. It offers a selection of seven-minute workouts that are aimed at a range of different goals. The app is also optimised for mobile devices and is available in multiple languages. It’s also compatible with a variety of other fitness apps and health tracking services, making it easy to integrate with your other workout and nutrition habits. best workout apps