Whether you want to tone up, improve your posture and body awareness, reduce back pain or recover from injury, pilates wollongong offers a range of classes for all fitness levels. Known for its directional movements, Pilates builds strength from the inside out. It also helps to improve your balance, so you can move more efficiently and with less pain.
Pilates is often referred to as the “movement for beginners”, and its gentle yet effective approach has made it popular amongst all sorts of people, including athletes, dancers, runners and those with injuries or illness. It’s the perfect addition to your gym workout. It also improves breath control and increases your range of motion, which can help with chronic back pain.
A well-trained instructor will help you learn the correct technique and form. This is important because Pilates is a series of controlled movements, so if you don’t do it correctly, you won’t get the benefits that it can offer. A qualified instructor can also spot issues with your form and give hands-on corrections.
The studio at U Physiotherapy & Clinical Pilates Wollongong is fitted out with state of the art equipment. This includes trapeze tables, reformer beds, wunda chairs and foam rollers, in addition to basic mat work.
Classes are kept to a maximum of 7 people so there’s plenty of opportunity for personal interaction and feedback. You’ll be guided through exercises using Pilates principles like centre flow, mindfulness, corrective movement and precision. They also incorporate a mind-body practice that enhances proprioception, which is the ability to sense the position and movement of your body.
This practice can also improve your breathing, which can help prevent heart disease and boost your energy. It increases oxygen flow, which promotes feel-good hormones and stimulates blood circulation. In turn, this can lower your stress and improve sleep quality (5).
Another benefit of Pilates is that it strengthens the muscles in your core and pelvic floor. These muscles are crucial for supporting your spine, and when they’re weak or tense, you can be more prone to injury. The movements in Pilates build dynamic strength, which is the type that helps you support and stabilize your joints while moving.
Modified Pilates also helps with the separation of the abdominal muscles known as diastasis recti, which can occur during pregnancy. It can also prepare women for labour and delivery and aid recovery postpartum. You can book a session with a physiotherapist or nurse at Phytness HealthCare to learn more about this treatment option and whether it’s right for you. The therapist will conduct a full clinical assessment and recommend the appropriate therapy. This could include traditional physiotherapy, clinical pilates or a combination of both.