It seems like doctors have always had an inkling of the benefits of exercise. However, researchers are realizing more and more that exercise does more than just make you look good in a swimsuit. Exercise has a multitude of internal benefits that can help with your overall health and disease prevention.
First, it is important to realize that there are two major exercise camps. Some people only participate in cardiovascular, or cardio, workouts such as running, power walking, and elliptical training, among other things. Others prefer to do strength training with weight lifting exercises and moves that use your own body weight as resistance. However, there is no wrong or right way to exercise, as long as your body is healthy enough for the movement and you perform the moves in proper form.
As the name implies, cardio programs target heart-pumping workout regimens that focus on elevating your heart rate, strengthening the important muscle that is your heart. The one problem that you may face with cardio is that cardiovascular workouts can be high-impact, which can damage your joints. For instance, a very popular type of cardio is jogging, which can hurt your knees and ankles. Trade jogging for swimming or even power walking, and you will still reap the benefits of cardiovascular training while protecting the health of your joints.
Next, weight training tends to frighten some people away with the thought of building too much muscle mass. However, you can utilize many reps of light weights to tighten and tone without becoming overly bulky. Strength training workouts can help you prevent injuries because they stabilize the muscles that help you balance, such as your core. Besides that, the more toned muscle mass you have, the more calories you burn-even while at rest.
One way that people work to combine these benefits is to perform a mix of both cardio and weight-training workouts. Besides the muscular and heart strength gained from these workouts, there are several other benefits that you will have as a result of your hard work. Online träningsplattform